Digestive health is vital for overall wellbeing, but conditions like Irritable Bowel Syndrome (IBS), Coeliac Disease, and other gastrointestinal issues can disrupt your daily life. Whether you're dealing with bloating, abdominal pain, reflux, or navigating a gluten-free or low-FODMAP diet, expert dietary support can help. A personalised nutrition plan designed by a specialist dietitian can relieve symptoms, improve digestion, and restore balance to your gut health. Located in New Zealand, we provide tailored advice and practical solutions to help you manage digestive disorders effectively. Take control of your digestive health and enjoy life with confidence—no matter your condition.
Did you know that IBS affects 1 in 7 adults? This common functional gastrointestinal disorder (FGID) can cause disruptive symptoms, including:
If you’re struggling with these symptoms and they are impacting your daily life, a tailored dietary approach can help.
If you would like to explore the low-FODMAP diet, contact us today to enquire about our low-FODMAP package.
The low-FODMAP diet is scientifically proven to improve IBS symptoms in 75% of people. By temporarily reducing fermentable carbohydrates (FODMAPs) that trigger symptoms, you can achieve significant relief. However, the success of this diet relies on expert guidance to ensure nutritional adequacy and long-term sustainability.
A Specialist Dietitian will guide you through the three phases of the low-FODMAP diet:
Our Low-FODMAP Diet Package is designed to provide comprehensive support:
Cost: $600 NZD (including GST).
Don’t let IBS control your life. Book now to begin your personalised low-FODMAP program and take the first step towards symptom relief and better gut health.
Book your Low-FODMAP package now
Inflammatory Bowel Disease (IBD) encompasses two major conditions: Crohn’s disease and ulcerative colitis, both of which are autoimmune diseases where the body attacks the digestive system. These conditions can significantly impact digestion, nutrient absorption, and overall health, making specialised nutritional care essential.
IBD increases the risk of malnutrition, micronutrient deficiencies, and bone loss (osteoporosis) due to:
A specialist dietitian provides tailored support to help you:
Coeliac disease is an autoimmune disorder where consuming gluten—the protein found in wheat, barley, rye, and oats—can damage the small intestine. For those with coeliac disease, a lifelong, strict gluten-free diet is essential to prevent further health complications and support overall wellbeing.
Managing coeliac disease goes beyond simply avoiding gluten. It requires understanding how to maintain a balanced and nutritious diet while ensuring all food choices are completely gluten-free. A specialist dietitian provides personalised guidance to help navigate the complexities of coeliac disease, ensuring nutritional adequacy and supporting long-term health. With expert advice, individuals can create a sustainable, enjoyable gluten-free lifestyle that meets their unique dietary needs and preferences.
Diverticulosis, diverticular disease, and diverticulitis are conditions that affect the large bowel, requiring careful dietary management to alleviate symptoms and prevent flare-ups. Diverticula are small pouches or bulges that form in the walls of the large intestine. When these pouches become inflamed or infected (known as diverticulitis), they can cause discomfort, such as lower abdominal pain, bloating, and digestive disturbances.
Managing diverticulitis and diverticular disease requires careful dietary modifications to support digestive health and reduce the risk of future flare-ups. Key strategies include addressing fibre intake, ensuring proper hydration, and making tailored adjustments based on individual symptoms and needs. A specialist dietitian provides personalised guidance to help implement these changes effectively, promoting long-term gut health and symptom management.
Gastro-oesophageal reflux disease (GORD) occurs when stomach acid rises into the oesophagus, causing pain, discomfort, and inflammation. This condition, often known as acid reflux, can lead to symptoms such as heartburn, regurgitation, and difficulty swallowing. In some cases, the foods we eat can worsen reflux symptoms, making it crucial to manage your diet effectively.
Managing Gastro-Oesophageal Reflux Disease (GORD) involves targeted dietary and lifestyle changes to reduce the frequency and severity of reflux episodes. Certain foods and habits can exacerbate symptoms, making it essential to adopt a tailored approach. A specialist dietitian provides expert guidance to help identify personal triggers, minimise discomfort, and improve overall digestive health.
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